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The Evolution of Fitness
Develop Power and Explosiveness
Increase Strength and Lean Muscle
Interval Training/ Running / Spinning
Includes Open Membership
Class packs can be used for all programming and include a complimentary 1 Month Membership!
Partner and Small Group Training also available!
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Primal Movement has had the opportunity to give its members a very special class this summer. World Fire-fighting Games bronze medallist and Toronto Fire Department member Mike Ruffo has been cranking up the heat in special team training classes once a month. Mike has brought his unique training style that he uses to prepare for
On Saturday June 14th Primal Movement hit the links at Dentonia Park Golf Course to raise funds for Right to Play which uses sports to enhance child development in the third world. With a packed field of competitors, some Tiger-esque golf skills were on display. While not everyone could go home a champion, everyone could