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PRIMAL MOVEMENT


The Evolution of Fitness

OLYMPIC LIFTING


Develop Power and Explosiveness

STRENGTH TRAINING


Increase Strength and Lean Muscle

CARDIO TRAINING


Interval Training/ Running / Spinning

Latest News

  • 11JUL
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    Primal Movement Charity Golf Tournament

    On Saturday June 14th Primal Movement hit the links at Dentonia Park Golf Course to raise funds for Right to Play which uses sports to enhance child development in the third world. With a packed field of competitors, some Tiger-esque golf skills were on display. While not everyone could go home a champion, everyone could

  • 21JUN
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    Primal Movement Muscle Beach 2014:Part 1

      On Saturday June 7th we had some dedicated Primal members joined us down at the beach on a beautiful Saturday morning to heat up the sand with some battle ropes, kettle bells and quick feet. The workout consisted of: Farmer Walks superset with Atomic TRX push ups Kettlebell Swings superset with Ladder Runs Jump