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The Evolution of Fitness
Develop Power and Explosiveness
Increase Strength and Lean Muscle
Interval Training/ Running / Spinning
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Class packs can be used for all programming and include a complimentary 1 Month Membership!
Partner and Small Group Training also available!
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There are many reasons for you to get a massage on a regular basis. I’m going to list some of those farther down in this post, but the new reason is that it is now affordable and accessible. In case you have not been around the gym lately because you’ve been trying to squeeze the last
We here at Primal just wanted to take a moment to congratulate one of our hard working athletes. Four month ago Kaitlin Tse came to Primal with one goal in mind, to play hockey for Team Canada’s U-18 squad and we are happy to say that goal has been reached! Last week Kaitlin was informed