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The Evolution of Fitness
Develop Power and Explosiveness
Increase Strength and Lean Muscle
Interval Training/ Running / Spinning
Includes Open Membership
Class packs can be used for all programming and include a complimentary 1 Month Membership!
Partner and Small Group Training also available!
Check out our Trainer Bio page and Book your complimentary assessment today!
On Saturday June 14th Primal Movement hit the links at Dentonia Park Golf Course to raise funds for Right to Play which uses sports to enhance child development in the third world. With a packed field of competitors, some Tiger-esque golf skills were on display. While not everyone could go home a champion, everyone could
On Saturday June 7th we had some dedicated Primal members joined us down at the beach on a beautiful Saturday morning to heat up the sand with some battle ropes, kettle bells and quick feet. The workout consisted of: Farmer Walks superset with Atomic TRX push ups Kettlebell Swings superset with Ladder Runs Jump