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PRIMAL MOVEMENT


The Evolution of Fitness

OLYMPIC LIFTING


Develop Power and Explosiveness

STRENGTH TRAINING


Increase Strength and Lean Muscle

CARDIO TRAINING


Interval Training/ Running / Spinning

Latest News

  • 22AUG
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    Primal Profile – Team Canada Edition: Kaitlin Tse

    We here at Primal just wanted to take a moment to congratulate one of our hard working athletes. Four month ago Kaitlin Tse came to Primal with one goal in mind, to play hockey for Team Canada’s U-18 squad and we are happy to say that goal has been reached!  Last week Kaitlin was informed

  • 15AUG
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    The New and Improved Primal Movement

    The reveal was made official on the Primal Movement Facebook page yesterday. The rumours and whispers are all true, we are EXPANDING! That is right we’ve added another 2000 sq. ft. of prime floor space upstairs to suite all your fitness needs. We will be adding more power racks so everyone can get their squat