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PRIMAL MOVEMENT


The Evolution of Fitness

OLYMPIC LIFTING


Develop Power and Explosiveness

STRENGTH TRAINING


Increase Strength and Lean Muscle

CARDIO TRAINING


Interval Training/ Running / Spinning

Latest News

  • 01AUG
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    Firefighter Burner Circuit Round-Up

    Primal Movement has had the opportunity to give its members a very special class this summer. World Fire-fighting Games bronze medallist and Toronto Fire Department member Mike Ruffo has been cranking up the heat in special team training classes once a month. Mike has brought his unique training style that he uses to prepare for

  • 11JUL
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    Primal Movement Charity Golf Tournament

    On Saturday June 14th Primal Movement hit the links at Dentonia Park Golf Course to raise funds for Right to Play which uses sports to enhance child development in the third world. With a packed field of competitors, some Tiger-esque golf skills were on display. While not everyone could go home a champion, everyone could