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The Evolution of Fitness
Develop Power and Explosiveness
Increase Strength and Lean Muscle
Interval Training/ Running / Spinning
Includes Open Membership
Class packs can be used for all programming and include a complimentary 1 Month Membership!
Partner and Small Group Training also available!
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During the month of November we’re proud to be joining forces with our friends over at Dundas and Carlaw to form the ultimate Movember team. Sunday November 1st will be the official launch and the first of many events to come in support of Movember. Join us at Dundas and Carlaw on the 1st for the
1. Pat, tell us a bit about yourself. Well I am 76 years old and I have been working for a family doctor for the last 25 years and I enjoy it. I have a family, a girl and a boy in their forties and a granddaughter. Unfortunately my husband is not well and can’t